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Banana Chocolate Parfaits - Diabetic Recipe
1 cup (227 g) plain low-fat yogurt
1 0.8-ounce (24 g) box sugar-free
chocolate pudding mix
2 medium bananas, 6 ounces (180 g)
each, peeled
1 teaspoon (5 ml) fresh lemon juice
1/4 cup (18 g) reduced-fat frozen dairy
whipped topping unsweetened cocoa powder
1 tablespoon (15 ml) chopped walnuts
4 fresh Bing cherries with stems
for garnish (optional)
In a food processor or blender, combine yogurt and pudding mix until smooth. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if using.
Per serving: 138 calories (18% calories from fat),
4 g protein, 3 g total fat (1.3 g saturated fat), 25 g carbohydrates,
2 g dietary fiber, 4 mg cholesterol, 336 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)
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