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Individual Berry Cobblers with Puff Pastry Stars - Diabetic Recipe
Puff Pasty Stars
1/3 frozen puff pastry sheet, thawed
egg wash made from 3 tablespoons (15 ml) egg
substitute beaten with 1 tablespoon water
Berry Filling
2 cups fresh blueberries, blackberries or
raspberries, or a mixture of berries
1 tablespoon (15 g) grated orange zest
1 teaspoon (5 ml) fresh lemon juice
2 teaspoons (10 ml) cornstarch
sugar substitute equal to 1/4 to 1/2 cup
(60 to 120 g) sugar, or to taste
depending on tartness of berries
1 cup nonfat, sugar-free frozen yogurt
Preheat oven to 400° F.
Roll out puff pastry on a lightly floured work surface to 1/4-inch thickness. Cut out 8 star shapes with cookie cutter. Place on non-stick cookie sheet and freeze for 5 minutes.
Remove from freezer and brush top of stars with egg wash. Bake in middle of oven for 10 to 15 minutes until puffed and golden brown. Cool on a rack . Store in a airtight plastic bag at room temperature if made day before serving.
Place the berries in a large bowl. Add the orange zest, lemon juice, cornstarch, and sugar substitute. Divide the berries into 4 individual oven-proof 1 1/2-cup soufflé dishes. Bake for 20 minutes, until done. Cool slightly.
To assemble, top each cobbler with 2 pastry stars and 1/4 cup frozen yogurt. Serve immediately.
Per serving: 178 calories (28% calories from fat),
4 g protein, 6 g total fat (0.8 g saturated fat),
28 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 84 mg sodium
Diabetic exchanges: 2 carbohydrate (1 bread/starch, 1 fruit), 1 fat
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